Healthy Food Guide
Awards 2025
The best supermarket buys revealed!
The best supermarket buys revealed!
Always check the labels & allergen claims to verify ingredients.


Good source of whole grains, low sugar, great value for money and family friendly

Very high in fibre to support heart and digestive health

100% Aussie wholegrain oats for long-lasting energy and beta glucans for heart health

Wholesome blend of whole grains, nuts and seeds with no added sugar.


Dense and nourishing, packed with whole grains, seeds and fibre

Soft wholemeal bread with nine grains for fibre, texture and nutrition

Naturally high in fibre and resistant starch, thanks to Wise Wheat® flour

Loaded with seeds and whole grains for lasting energy and fibre


Crisp wholegrain crackers with nine grains for a versatile, fibre-rich snack base

A lighter bread option, high in fibre and perfect for easy lunches

Light and crunchy, made with wholegrain corn

Traditional pita made with wholemeal flour – high in fibre, free from additives


Low-fat and creamy, with probiotics to support gut health

Thick and creamy Greek-style yoghurt with less satuated fat

Budget-friendly Greek-style yoghurt, rich in protein and low in sugar

A creamy and affordable option, with less fat and no added sugar


Plant-based yoghurt with added protein and a fruity boost

Dairy-free Greek-style yoghurt, high in calcium and plant protein

Plant-based oat yoghurt, creamy and versatile


Good source of bone-strengthening calcium

Easy on the tummy for those sensitive to regular milk

A heart-healthy milk with plant sterols

Calcium and protein-rich, full cream taste with only 2% fat.


Plant-based milk high in protein and free from added sugars, perfect for a dairy-free boost

Almond milk boosted with plant protein for a creamy dairy-free option

Smooth and naturally creamy, made from Australian-grown oats

High in calcium and vitamin D for strong bones. Dairy free and nutritious

Better option than its non-sugar reduced counterparts, >60% fruit in jam.

Contains 50% less fat and added plant sterols – clinically proven to lower cholesterol

Nut-free legume-based spread, perfect for the school lunchbox

100% almonds and nothing else

Roasted hi-oleic peanuts with a hint of salt and nothing else

A nutritional powerhouse packed with four healthy nuts and six super seeds

Great source of protein and calcium

Tender omega-3 and caclium-rich sardines in extra-virgin olive oil

Tangy pickled red onions to brighten dishes with a natural, crisp bite

Easy-to-use wholemeal bread mix for baking wholesome loaves at home

Quality Australian-grown diced tomatoes, perfect for sauces and cooking

A convenient mixed-bean pack to add protein and fibre to meals

Aussie-made beans with less salt

A wholesome quick-cook grain mix, perfect for speedy, nutritious meals

A convenient microwavable rice blend packed with seven ancient grains for extra fibre

Heart-healthy salt-free meal base that’s bursting with flavour

A ready-to-eat tuna bowl rich in protein and iron, ideal for on-the-go meals

Nurtrious, nourishing and convenient soup, perfect for a light meal or snack

Responsibly fished, good source of omega 3 and protein

Convenient source of healthy omega-3 fats and protein

Shelf-stable way to enjoy natural nutrients and vibrant colour of beetroot

Flavoursome chickpeas offering a tasty, protein-rich snack or meal addition

A balanced, wholesome ready meal packed with lean protein and veggies

A lighter take on a classic beef stew, rich in flavour and nutrition

Restaurant quality balanced meal that’s ready in minutes

A fresh and vibrant salad with crisp greens and a zesty dressing

Conveniently prepped medley of colourful vegetables, ready to cook for quick meals

A tasty salad kit packed with fresh ingredients. Salad prep made easy

Perfectly ripe creamy avocado that’s ready to spread every time

A colourful medley of sweet tomatoes – perfect for snacking or tossing into salads

A tasty blend of grilled vegetables with a Mediterranean flair, ready in minutes

Easy steam bags of colourful, ready-to-cook veggies

Simple and convenient ways to eat your colours

No-added-sugar convenient breakfast on the run, enriched with calcium and B vitamins

Handy, squeezy bottle filled with goodness

A nourishing blend of pea and hemp protein, seeds and gut-friendly prebiotic fibre

Tasty bread alternative with a good source of fibre

Wholesome buckwheat and sorghum flour

Full of delicious grains for a source of fibre and protein

Wholesome pita bread – high in fibre and free from additives

Crafted with wholegrain buckwheat and quinoa flours for a wholesome lunch or snack base

High in whole grains, a perfect base for your favourite toppings

A wholesome mix of spelt, Khorasan and seeds, packed with fibre and crunch

Affordable high-protein, high-fibre, low-GI bread, rich in healthy fats from seeds

85% lower carb, high in protein and very high in fibre

A light and crunchy snack base made with four wholegrains that’s high in fibre and low in sodium

Gluten-free option packed with wholesome seeds

High in fibre thanks to Wise Wheat®. Wholesome, tasty, family-friendly

Baked with Wise Wheat® flour for a natural boost of fibre and resistant starch.

Crispy, toasted seed crackers made with six wholesome seeds

A wholesome spread made purely from sesame seeds – naturally rich in healthy fats

Premium Swiss-style blend of 13 natural ingredients

High-fibre breakfast for gut health

Whole grains and nine essential vitamins and minerals for growing kids

Low in sugar, high in whole grains, nuts and seeds for steady energy release

Light, crunchy and packed with organic wholegrain jasmine rice – no additives

Light and crunchy rice crackers made from wholegrain brown rice for a natural snack option

Great low kJ and low sodium sauce

A lighter alternative to regular tomato sauce with no added sugar

Great low sodium option

Simple ingredients, authentic flavours.

Fragrantly spiced to elevate your toppings

Great low-sodium flavouring option, also adds a nice crunch and layer of texture

Good breakfast base

Almost as good as homemade

A nutritious option that combines wholegrain ingredients with added protein.

A hearty mix of five legumes, ideal for soups, salads and stews

A versatile all-natural seasoning blend to enhance any dish

Rich, sweet balsamic vinegar perfect for salads and cooking.

Wholesome mini crackers with quinoa and sea salt, delivering crunch and nutrition in every bite

A classic vinegar with natural acidity, ideal for dressings and digestive benefit

Naturally fermented sauerkraut that’s lower in sodium

High-quality avocado oil, perfect for cooking and adding healthy fats to your diet

Australian made, antioxidant rich, versatile olive oil

Good flavour without too many additives

Rich chicken stock concentrate made from natural ingredients, perfect for boosting flavour

A tasty muesli bar without added fruit, ideal for those wanting a lower-sugar snack

A unique nut milk option made from tiger nuts, offering natural sweetness and fibre

A nutrient-dense crispbread packed with wholesome seeds for added fibre and flavour

High fibre, low sugar wholegrain option

Convenient and lightweight for on-the-go snacking

Convenient snack pack combining omega-3 rich salmon with crunchy crackers

Delicious crisp juicy Australian apples, packed with flavonoids and perfect for mid-meal snacking

Crunchy roasted chickpeas with just a hint of salt, packed with plant protein

Wholegrain popcorn for a light and crunchy snack

Bite-sized berry and seed balls delivering natural energy and antioxidants

Crunchy nut and seed clusters with a touch of salt, perfect for a nutritious snack

A premium organic bar featuring prebiotic oats and nuts to support digestive health

A kid-friendly, wholesome bar with oats and fruit for a balanced snack

Delicious nut bar blending wholesome nuts and seeds for a satisfying, protein-rich snack

A nutrient-packed bar combining natural cashews and dates for sustained energy

A smooth, legume-based dip rich in plant protein and fibre – ideal for dipping or spreading

A creamy white bean dip with garlic and basil. Flavour-packed and perfect for snacking

A refreshing non-alcoholic white wine alternative with crisp notes

Ginger and lemon organic kombucha with natural probiotics and zingy flavour

A lightly flavoured soft drink with yuzu and lemon – refreshing and low sugar

Lightly sparkling lime water for a crisp, refreshing drink

A lemon cordial with no added sugar

Tasty fermented condiment. Keep an eye on overall sodium in your meal

Nourishing, calcium-rich yoghurt for growing kids, with no added sugar

Almond milk enriched with extra protein, great for a creamy dairy-free alternative

Oat milk with added protein to support energy and satiety. Naturally creamy and delicious

Traditionally fermented raw kimchi packed with flavour and gut-friendly bacteria

Naturally fermented kefir loaded with probiotics for gut health

Creamy high-protein cheese that’s low in saturated fat – perfect for snacks or meals

Convenient mini cheese rounds, great for portion-controlled snacking

A lighter sliced cheese option with classic flavour

Reduced-fat block cheese, delivering taste with less saturated fat

A no-added-sugar, nutrient-dense smoothie packed with calcium and protein

Satisfying, protein-rich yoghurt that’s very high in calcium

Contains prebiotics and billions of probiotics to promote a healthy microbiome

Fermented milk drink that’s rich in good bacteria to support gut health

Chocolate snack with 16g of dairy protein – smooth, creamy and satisfying

Easy on the tummy for those sensitive to regular milk

100% fresh Aussie milk, lactose free, with 50% more protein and 50% less sugar

Creamy, easy to digest yoghurt option

Plant-based oat yoghurt, creamy and versatile

Verasatile plant-based source of protein

Certified organic tempeh, naturally nutty and highly versatile in the kitchen

Protein-rich, plant-based option – great for wraps, bowls or snacking

A lighter take on a classic yoghurt-based dip

A warm and satisfying option for a quick light meal or snack

Plant-based milk high in protein and free from added sugars, perfect for a dairy-free boost

Fresh, mild-flavoured creamy cheese that’s high in protein and low in sat fat

Powered by BARLEYMAX, perfect for adding prebotic fibre and texture to recipes

Natural monkfruit sweetener offering zero-calorie sweetness without the aftertaste

High protein, low sat fat option

Delicious base for your favourite gnocchi sauce. Add an extra protein source for a balanced meal

Frozen 100% lemon juice portions – no squeezing needed!

Perfectly portioned frozen yoghurt treats in assorted flavours

A balanced freezer meal offering lean protein and a generous serve of vegetables

Crispy wild-caught hoki fish from New Zealand, providing a good source of Omega-3 fats and protein

Flavour-packed chicken breast ready to go – dinner made easy

Made from just two ingredients

Australian-grown frozen berries, perfect for smoothies and desserts

Cooks various grains to perfection; simple controls; compact design.

Two independent cooking zones; multiple cooking functions; user-friendly interface.

Keeps food hot or cold for hours; durable stainless steel construction; ideal for soup or meals.

Ceramic non-stick coating free from PFAS; induction compatible; scratch-resistant.

Durable non-stick coating; oven-safe; eco-friendly manufacturing.

Comfortable grip; sharp stainless steel blades; highly rated by users.

Versatile functions from smoothies to hot soups; touchscreen controls; 10-year warranty.

Powerful motor with a 30-year warranty; excels in slicing, dicing and blending; user-friendly design.

Lightweight, razor-sharp and durable; excellent versatility and affordability.

Removable handles for compact storage; highly resistant non-stick coating; advanced technology for reliable cooking results.