
Healthy Food Guide
Awards 2025
The best supermarket buys revealed!
The best supermarket buys revealed!
Always check the labels & allergen claims to verify ingredients.
Good source of whole grains, low sugar, great value for money and family friendly
Very high in fibre to support heart and digestive health
100% Aussie wholegrain oats for long-lasting energy and beta glucans for heart health
Wholesome blend of whole grains, nuts and seeds with no added sugar.
Dense and nourishing, packed with whole grains, seeds and fibre
Soft wholemeal bread with nine grains for fibre, texture and nutrition
Naturally high in fibre and resistant starch, thanks to Wise Wheat® flour
Loaded with seeds and whole grains for lasting energy and fibre
Crisp wholegrain crackers with nine grains for a versatile, fibre-rich snack base
A lighter bread option, high in fibre and perfect for easy lunches
Light and crunchy, made with wholegrain corn
Traditional pita made with wholemeal flour – high in fibre, free from additives
Low-fat and creamy, with probiotics to support gut health
Thick and creamy Greek-style yoghurt with less satuated fat
Budget-friendly Greek-style yoghurt, rich in protein and low in sugar
A creamy and affordable option, with less fat and no added sugar
Plant-based yoghurt with added protein and a fruity boost
Dairy-free Greek-style yoghurt, high in calcium and plant protein
Plant-based oat yoghurt, creamy and versatile
Good source of bone-strengthening calcium
Easy on the tummy for those sensitive to regular milk
A heart-healthy milk with plant sterols
Calcium and protein-rich, full cream taste with only 2% fat.
Plant-based milk high in protein and free from added sugars, perfect for a dairy-free boost
Almond milk boosted with plant protein for a creamy dairy-free option
Smooth and naturally creamy, made from Australian-grown oats
High in calcium and vitamin D for strong bones. Dairy free and nutritious
Better option than its non-sugar reduced counterparts, >60% fruit in jam.
Contains 50% less fat and added plant sterols – clinically proven to lower cholesterol
Nut-free legume-based spread, perfect for the school lunchbox
100% almonds and nothing else
Roasted hi-oleic peanuts with a hint of salt and nothing else
A nutritional powerhouse packed with four healthy nuts and six super seeds
Great source of protein and calcium
Tender omega-3 and caclium-rich sardines in extra-virgin olive oil
Tangy pickled red onions to brighten dishes with a natural, crisp bite
Easy-to-use wholemeal bread mix for baking wholesome loaves at home
Quality Australian-grown diced tomatoes, perfect for sauces and cooking
A convenient mixed-bean pack to add protein and fibre to meals
Aussie-made beans with less salt
A wholesome quick-cook grain mix, perfect for speedy, nutritious meals
A convenient microwavable rice blend packed with seven ancient grains for extra fibre
Heart-healthy salt-free meal base that’s bursting with flavour
A ready-to-eat tuna bowl rich in protein and iron, ideal for on-the-go meals
Nurtrious, nourishing and convenient soup, perfect for a light meal or snack
Responsibly fished, good source of omega 3 and protein
Convenient source of healthy omega-3 fats and protein
Shelf-stable way to enjoy natural nutrients and vibrant colour of beetroot
Flavoursome chickpeas offering a tasty, protein-rich snack or meal addition
A balanced, wholesome ready meal packed with lean protein and veggies
A lighter take on a classic beef stew, rich in flavour and nutrition
Restaurant quality balanced meal that’s ready in minutes
A fresh and vibrant salad with crisp greens and a zesty dressing
Conveniently prepped medley of colourful vegetables, ready to cook for quick meals
A tasty salad kit packed with fresh ingredients. Salad prep made easy
Perfectly ripe creamy avocado that’s ready to spread every time
A colourful medley of sweet tomatoes – perfect for snacking or tossing into salads
A tasty blend of grilled vegetables with a Mediterranean flair, ready in minutes
Easy steam bags of colourful, ready-to-cook veggies
Simple and convenient ways to eat your colours
No-added-sugar convenient breakfast on the run, enriched with calcium and B vitamins
Handy, squeezy bottle filled with goodness
A nourishing blend of pea and hemp protein, seeds and gut-friendly prebiotic fibre
Tasty bread alternative with a good source of fibre
Wholesome buckwheat and sorghum flour
Full of delicious grains for a source of fibre and protein
Wholesome pita bread – high in fibre and free from additives
Crafted with wholegrain buckwheat and quinoa flours for a wholesome lunch or snack base
High in whole grains, a perfect base for your favourite toppings
A wholesome mix of spelt, Khorasan and seeds, packed with fibre and crunch
Affordable high-protein, high-fibre, low-GI bread, rich in healthy fats from seeds
85% lower carb, high in protein and very high in fibre
A light and crunchy snack base made with four wholegrains that’s high in fibre and low in sodium
Gluten-free option packed with wholesome seeds
High in fibre thanks to Wise Wheat®. Wholesome, tasty, family-friendly
Baked with Wise Wheat® flour for a natural boost of fibre and resistant starch.
Crispy, toasted seed crackers made with six wholesome seeds
A wholesome spread made purely from sesame seeds – naturally rich in healthy fats
Premium Swiss-style blend of 13 natural ingredients
High-fibre breakfast for gut health
Whole grains and nine essential vitamins and minerals for growing kids
Low in sugar, high in whole grains, nuts and seeds for steady energy release
Light, crunchy and packed with organic wholegrain jasmine rice – no additives
Light and crunchy rice crackers made from wholegrain brown rice for a natural snack option
Great low kJ and low sodium sauce
A lighter alternative to regular tomato sauce with no added sugar
Great low sodium option
Simple ingredients, authentic flavours.
Fragrantly spiced to elevate your toppings
Great low-sodium flavouring option, also adds a nice crunch and layer of texture
Good breakfast base
Almost as good as homemade
A nutritious option that combines wholegrain ingredients with added protein.
A hearty mix of five legumes, ideal for soups, salads and stews
A versatile all-natural seasoning blend to enhance any dish
Rich, sweet balsamic vinegar perfect for salads and cooking.
Wholesome mini crackers with quinoa and sea salt, delivering crunch and nutrition in every bite
A classic vinegar with natural acidity, ideal for dressings and digestive benefit
Naturally fermented sauerkraut that’s lower in sodium
High-quality avocado oil, perfect for cooking and adding healthy fats to your diet
Australian made, antioxidant rich, versatile olive oil
Good flavour without too many additives
Rich chicken stock concentrate made from natural ingredients, perfect for boosting flavour
A tasty muesli bar without added fruit, ideal for those wanting a lower-sugar snack
A unique nut milk option made from tiger nuts, offering natural sweetness and fibre
A nutrient-dense crispbread packed with wholesome seeds for added fibre and flavour
High fibre, low sugar wholegrain option
Convenient and lightweight for on-the-go snacking
Convenient snack pack combining omega-3 rich salmon with crunchy crackers
Delicious crisp juicy Australian apples, packed with flavonoids and perfect for mid-meal snacking
Crunchy roasted chickpeas with just a hint of salt, packed with plant protein
Wholegrain popcorn for a light and crunchy snack
Bite-sized berry and seed balls delivering natural energy and antioxidants
Crunchy nut and seed clusters with a touch of salt, perfect for a nutritious snack
A premium organic bar featuring prebiotic oats and nuts to support digestive health
A kid-friendly, wholesome bar with oats and fruit for a balanced snack
Delicious nut bar blending wholesome nuts and seeds for a satisfying, protein-rich snack
A nutrient-packed bar combining natural cashews and dates for sustained energy
A smooth, legume-based dip rich in plant protein and fibre – ideal for dipping or spreading
A creamy white bean dip with garlic and basil. Flavour-packed and perfect for snacking
A refreshing non-alcoholic white wine alternative with crisp notes
Ginger and lemon organic kombucha with natural probiotics and zingy flavour
A lightly flavoured soft drink with yuzu and lemon – refreshing and low sugar
Lightly sparkling lime water for a crisp, refreshing drink
A lemon cordial with no added sugar
Tasty fermented condiment. Keep an eye on overall sodium in your meal
Nourishing, calcium-rich yoghurt for growing kids, with no added sugar
Almond milk enriched with extra protein, great for a creamy dairy-free alternative
Oat milk with added protein to support energy and satiety. Naturally creamy and delicious
Traditionally fermented raw kimchi packed with flavour and gut-friendly bacteria
Naturally fermented kefir loaded with probiotics for gut health
Creamy high-protein cheese that’s low in saturated fat – perfect for snacks or meals
Convenient mini cheese rounds, great for portion-controlled snacking
A lighter sliced cheese option with classic flavour
Reduced-fat block cheese, delivering taste with less saturated fat
A no-added-sugar, nutrient-dense smoothie packed with calcium and protein
Satisfying, protein-rich yoghurt that’s very high in calcium
Contains prebiotics and billions of probiotics to promote a healthy microbiome
Fermented milk drink that’s rich in good bacteria to support gut health
Chocolate snack with 16g of dairy protein – smooth, creamy and satisfying
Easy on the tummy for those sensitive to regular milk
100% fresh Aussie milk, lactose free, with 50% more protein and 50% less sugar
Creamy, easy to digest yoghurt option
Plant-based oat yoghurt, creamy and versatile
Verasatile plant-based source of protein
Certified organic tempeh, naturally nutty and highly versatile in the kitchen
Protein-rich, plant-based option – great for wraps, bowls or snacking
A lighter take on a classic yoghurt-based dip
A warm and satisfying option for a quick light meal or snack
Plant-based milk high in protein and free from added sugars, perfect for a dairy-free boost
Fresh, mild-flavoured creamy cheese that’s high in protein and low in sat fat
Powered by BARLEYMAX, perfect for adding prebotic fibre and texture to recipes
Natural monkfruit sweetener offering zero-calorie sweetness without the aftertaste
High protein, low sat fat option
Delicious base for your favourite gnocchi sauce. Add an extra protein source for a balanced meal
Frozen 100% lemon juice portions – no squeezing needed!
Perfectly portioned frozen yoghurt treats in assorted flavours
A balanced freezer meal offering lean protein and a generous serve of vegetables
Crispy wild-caught hoki fish from New Zealand, providing a good source of Omega-3 fats and protein
Flavour-packed chicken breast ready to go – dinner made easy
Made from just two ingredients
Australian-grown frozen berries, perfect for smoothies and desserts
Cooks various grains to perfection; simple controls; compact design.
Two independent cooking zones; multiple cooking functions; user-friendly interface.
Keeps food hot or cold for hours; durable stainless steel construction; ideal for soup or meals.
Ceramic non-stick coating free from PFAS; induction compatible; scratch-resistant.
Durable non-stick coating; oven-safe; eco-friendly manufacturing.
Comfortable grip; sharp stainless steel blades; highly rated by users.
Versatile functions from smoothies to hot soups; touchscreen controls; 10-year warranty.
Powerful motor with a 30-year warranty; excels in slicing, dicing and blending; user-friendly design.
Lightweight, razor-sharp and durable; excellent versatility and affordability.
Removable handles for compact storage; highly resistant non-stick coating; advanced technology for reliable cooking results.