Healthy Food Guide
Awards 2025

The best supermarket buys revealed!

Breakfast cereal

Eligible products: ready-to-eat cereals, porridge, granola, oats, muesli

WINNER

Sanitarium Weet-Bix

Good source of whole grains, low sugar, great value for money and family friendly

SILVER

Kellogg’s Guardian

Very high in fibre to support heart and digestive health

SILVER

Uncle Tobys Traditional Rolled Oats

100% Aussie wholegrain oats for long-lasting energy and beta glucans for heart health

SILVER

Carman’s Untoasted Muesli Natural Bircher

Wholesome blend of whole grains, nuts and seeds with no added sugar.

Bread

Eligible products: sliced bread – found in bakery/bread aisle

WINNER

Burgen Wholemeal & Seeds

Dense and nourishing, packed with whole grains, seeds and fibre

SILVER

Tip Top 9 Grain Wholemeal Sandwich

Soft wholemeal bread with nine grains for fibre, texture and nutrition

SILVER

Wise Wheat Hi Fibre Seeded Loaf

Naturally high in fibre and resistant starch, thanks to Wise Wheat® flour

SILVER

Bakers Delight Cape Seed Loaf

Loaded with seeds and whole grains for lasting energy and fibre

Bread alternative

Eligible products: wraps, rolls, bagels, muffins, crumpets, soft sandwich thins – found in bakery/bread aisle

WINNER

Vita-Weat 9 Grain

Crisp wholegrain crackers with nine grains for a versatile, fibre-rich snack base

SILVER

Tip Top Thins Soft Wholemeal

A lighter bread option, high in fibre and perfect for easy lunches

SILVER

Real Foods Corn Thins Multigrain

Light and crunchy, made with wholegrain corn

SILVER

MEB Foods Khobz Wholemeal Pita

Traditional pita made with wholemeal flour – high in fibre, free from additives

Yoghurt

Eligible products: ready-to-eat yoghurts

WINNER

Vaalia Probiotics Creamy Natural Yoghurt

Low-fat and creamy, with probiotics to support gut health

SILVER

Farmers Union Greek Style Light

Thick and creamy Greek-style yoghurt with less satuated fat

SILVER

Yoguri Greek Style Strained Yogurt

Budget-friendly Greek-style yoghurt, rich in protein and low in sugar

SILVER

Coles Light Greek Style Natural Yoghurt

A creamy and affordable option, with less fat and no added sugar

Yoghurt (non-dairy)

Eligible products: ready-to-eat dairy-free yoghurts

WINNER

Kingland SoyPro+ Berries Yogurt

Plant-based yoghurt with added protein and a fruity boost

SILVER

Vitasoy Greek Style Soy Yogurt Hint of Strawberry

Dairy-free Greek-style yoghurt, high in calcium and plant protein

SILVER

Vitasoy Oat Yoghurt Summer Fruits

Plant-based oat yoghurt, creamy and versatile

Milk (dairy-based)

Eligible products: chilled or shelf-stable milk

WINNER

Complete Dairy High Protein Light Milk

Good source of bone-strengthening calcium

SILVER

The A2 Milk Company A2 Light

Easy on the tummy for those sensitive to regular milk

SILVER

Dairy Farmers Heart Active 99% Fat Free Milk

A heart-healthy milk with plant sterols

SILVER

Paul’s Smarter White Milk

Calcium and protein-rich, full cream taste with only 2% fat.

Milk (non-dairy)

Eligible products: chilled or shelf-stable dairy-free alternatives

WINNER

Vitasoy Protein Plus Soy Milk

Plant-based milk high in protein and free from added sugars, perfect for a dairy-free boost

SILVER

So Good High Protein Almond

Almond milk boosted with plant protein for a creamy dairy-free option

SILVER

Vitasoy Oat Mik

Smooth and naturally creamy, made from Australian-grown oats

SILVER

Vitasoy Calci-Plus Soy Milk

High in calcium and vitamin D for strong bones. Dairy free and nutritious

Spread

Eligible products: ready-to-eat spreads, nut butters

Best jam

Bonne Maman Strawberry Reduced Sugar

Better option than its non-sugar reduced counterparts, >60% fruit in jam.

Margarine

Flora ProActiv Light

Contains 50% less fat and added plant sterols – clinically proven to lower cholesterol

Nut-free spread

Buddee Nut Free Smooth Spread

Nut-free legume-based spread, perfect for the school lunchbox

Almond Butter

99th Monkey Almond Butter

100% almonds and nothing else

Peanut Butter

Byron Bay Peanut Butter Co. Crunchy

Roasted hi-oleic peanuts with a hint of salt and nothing else

Best spread (overall)

Mayver’s Pure Goodness Everything Spread

A nutritional powerhouse packed with four healthy nuts and six super seeds

Convenience

Eligible products: ready meals, salad mix, canned fish/vegetables/legumes, pancake mix, on-the-go snacks

Best flavoured canned fish

King Oscar Sardines Tomato Sauce

Great source of protein and calcium

Canned sardines

John West Wild Caught Sardines in Extra Virgin Olive Oil

Tender omega-3 and caclium-rich sardines in extra-virgin olive oil

Pickled Vegetable

Bryne Co Sliced Red Onions

Tangy pickled red onions to brighten dishes with a natural, crisp bite

Bread Mix

Laucke Wholemeal Bread Mix

Easy-to-use wholemeal bread mix for baking wholesome loaves at home

Canned vegetables

Ardmona Diced Tomatoes

Quality Australian-grown diced tomatoes, perfect for sauces and cooking

Canned legumes

Edgell Mexican Mix With Black Beans, Pinto Beans & Red Kidney Beans

A convenient mixed-bean pack to add protein and fibre to meals

Baked Beans

SPC Baked Beans Salt Reduced Rich Tomato

Aussie-made beans with less salt

Quick cook grains

Simply Wholesome Pantry Quick Cook Quinoa & Lentils with Sesame Seeds

A wholesome quick-cook grain mix, perfect for speedy, nutritious meals

Microwave rice

Coles 7 Ancient Grains

A convenient microwavable rice blend packed with seven ancient grains for extra fibre

Recipe Base

Heartful Flavours Korean Bibimbap

Heart-healthy salt-free meal base that’s bursting with flavour

Shelf stable meal

John West Protein+ Tuna Bowl Iron

A ready-to-eat tuna bowl rich in protein and iron, ideal for on-the-go meals

Pouch soup

Coles PerFORM Smoky Chicken & Chickpea Snack Soup

Nurtrious, nourishing and convenient soup, perfect for a light meal or snack

Canned tuna

Sole Mare Tuna Springwater

Responsibly fished, good source of omega 3 and protein

Canned Salmon

Ocean Rise Wild Pacific Pink Salmon

Convenient source of healthy omega-3 fats and protein

Best prepped veg

Love Beets

Shelf-stable way to enjoy natural nutrients and vibrant colour of beetroot

Flavoured/seasoned legumes

Woolworths Chickpeas with Capsicum, Lemon & Herbs

Flavoursome chickpeas offering a tasty, protein-rich snack or meal addition

Microwave Ready Meal

Youfoodz Clean Chicken & Sweet Potato

A balanced, wholesome ready meal packed with lean protein and veggies

Best Light Ready Meal

The Mad Foodies Beef Bourguignon

A lighter take on a classic beef stew, rich in flavour and nutrition

Air Fryer Ready Meal

Yes Chef Marry Me Chicken

Restaurant quality balanced meal that’s ready in minutes

Salad Meal

Salad Servers Green Goddess Salad

A fresh and vibrant salad with crisp greens and a zesty dressing

Prepared Veggies

Woolworths Washed and Ready to Cook Mixed Rainbow Vegtables

Conveniently prepped medley of colourful vegetables, ready to cook for quick meals

Salad Kit

Coles Medieterranean Style Salad Bowl

A tasty salad kit packed with fresh ingredients. Salad prep made easy

Packaged Veg

AvoFresh Smashed Avocado

Perfectly ripe creamy avocado that’s ready to spread every time

Best Vegetable Snack

Perfection Fresh Mix-a-Mato Tomatoes

A colourful medley of sweet tomatoes – perfect for snacking or tossing into salads

Seasoned Vegetables

Coles Kitchen Grilled Vegetables Mediterranean Style

A tasty blend of grilled vegetables with a Mediterranean flair, ready in minutes

Unseasoned Vegetables

Heinz Steam Fresh Carrots Corn & Broccoli

Easy steam bags of colourful, ready-to-cook veggies

Best easy-cook kit

Freshology Zucchini Slice

Simple and convenient ways to eat your colours

On the go liquid Breakfast

Up&Go Liquid Breakfast No Added Sugar Vanilla Ice

No-added-sugar convenient breakfast on the run, enriched with calcium and B vitamins

Pantry staples

Eligible products: pasta, rice, cereal, bread and bread alternatives, condiments, oil, stock, meal kits and sauces, canned soup

Best cold-pressed oil

Goldi EVOO

Handy, squeezy bottle filled with goodness

High Protein Bun

Herman Brot Complete Protein Buns

A nourishing blend of pea and hemp protein, seeds and gut-friendly prebiotic fibre

Sandwich Thins

Tip Top Thins Soft Wholemeal

Tasty bread alternative with a good source of fibre

Gluten Free Wrap

Old Time Bakery Gluten Free Wraps

Wholesome buckwheat and sorghum flour

Wraps

Simpson’s Pantry Mixed Wholegrain Premium Wraps

Full of delicious grains for a source of fibre and protein

Pita Bread

MEB Foods Khobz Wholemeal Pita

Wholesome pita bread – high in fibre and free from additives

Gluten Free Pita Bread

BFree Gluten Free Wholegrain Pita Breads

Crafted with wholegrain buckwheat and quinoa flours for a wholesome lunch or snack base

Pizza Base

Tip Top Thin & Crispy Wholemeal Pizza Bases

High in whole grains, a perfect base for your favourite toppings

Artisan Bread

Healthybake Wholemeal Ancient Grains & Seeds Sourdough

A wholesome mix of spelt, Khorasan and seeds, packed with fibre and crunch

High Protein Bread

Bakers Life Lower Carb Higher Protein Bread

Affordable high-protein, high-fibre, low-GI bread, rich in healthy fats from seeds

Low Carb Bread

Burgen 85% Lower Carb High Protein Sunflower & Linseed

85% lower carb, high in protein and very high in fibre

Corn Cakes

Real Foods Corn Thins Multigrain

A light and crunchy snack base made with four wholegrains that’s high in fibre and low in sodium

Gluten Free Bread

Abbott’s Bakery Gluten Free Mixed Seeds

Gluten-free option packed with wholesome seeds

White Bread

Woolworths Wise Wheat Hi Fibre White Loaf

High in fibre thanks to Wise Wheat®. Wholesome, tasty, family-friendly

Bread Roll

Woolworths Wise Wheat Hi Fibre Seeded Rolls

Baked with Wise Wheat® flour for a natural boost of fibre and resistant starch.

Seeded cracker

Fine Fettle Seaweed Toasties

Crispy, toasted seed crackers made with six wholesome seeds

Tahini

Mayver’s Hulled Tahini

A wholesome spread made purely from sesame seeds – naturally rich in healthy fats

Artisan Cereal

Brookfarm Natural Muesli Macadamia Cranberry

Premium Swiss-style blend of 13 natural ingredients

Best Flake Cereal

Kellogg’s All-Bran Wheat Flakes

High-fibre breakfast for gut health

Best Kids' Cereal

Weet-Bix Little Kids Essentials

Whole grains and nine essential vitamins and minerals for growing kids

Muesli

Sunsol Natural Breakfast Muesli

Low in sugar, high in whole grains, nuts and seeds for steady energy release

Rice Cakes

Ceres Organics Brown Rice Cakes Original

Light, crunchy and packed with organic wholegrain jasmine rice – no additives

Rice Crackers

Ceres Organics Brown Rice Crackers

Light and crunchy rice crackers made from wholegrain brown rice for a natural snack option

Best chilli sauce

Undivided Food Co Good Sauce Hot Habanero

Great low kJ and low sodium sauce

Sauce

Mingle Tomato Sauce All Natural Sauce

A lighter alternative to regular tomato sauce with no added sugar

Best aioli

Undivided Food Co Good Fat Aioli

Great low sodium option

Best curry sauce

Tully’z Tikka Masala Sauce

Simple ingredients, authentic flavours.

Best flavour booster

Soka Pantry Co Nutty Dukkah

Fragrantly spiced to elevate your toppings

Best salad sprinkles

Pimp My Salad Spiced Activated Sunflower Seeds

Great low-sodium flavouring option, also adds a nice crunch and layer of texture

Best flavoured oats

Frisp Oats Maple Date Chia

Good breakfast base

Best Bircher muesli or overnight oats

Red Tractor Farmers Market Muesli Farmhouse Bircher

Almost as good as homemade

Best wholemeal high protein bread

Helga’s Wholemeal Plus High Protein Loaf

A nutritious option that combines wholegrain ingredients with added protein.

Dried legumes

McKenzie’s Five Bean Mix

A hearty mix of five legumes, ideal for soups, salads and stews

Seasoning

Mingle Use Me On Everything All Natural Seasoning

A versatile all-natural seasoning blend to enhance any dish

Balsamic Vinegar

Mazzetti Balsamic Vingegar

Rich, sweet balsamic vinegar perfect for salads and cooking.

Mini Cracker

Sunbites Crackers with Quinoa Sea salt

Wholesome mini crackers with quinoa and sea salt, delivering crunch and nutrition in every bite

Apple Cider Vinegar

Mazzetti Organic Apple Cider Vinegar

A classic vinegar with natural acidity, ideal for dressings and digestive benefit

Sauerkraut

Sandhurst Sauerkraut

Naturally fermented sauerkraut that’s lower in sodium

Avocado Oil

The Grove Extra Virgin Avocado Oil

High-quality avocado oil, perfect for cooking and adding healthy fats to your diet

Olive Oil

Cobram Estate Classic Extra Virgin Olive Oil

Australian made, antioxidant rich, versatile olive oil

Best Broth

Campbell’s Free From Range Chicken Bone Broth

Good flavour without too many additives

Best Stock

The Natural Stock Co Natural Chicken Stock Concentrate

Rich chicken stock concentrate made from natural ingredients, perfect for boosting flavour

Muesli Bar

Carman’s Muesli Bars Original Fruit Free

A tasty muesli bar without added fruit, ideal for those wanting a lower-sugar snack

Nut Milk

Madame Tiger Tiger Nut Milk

A unique nut milk option made from tiger nuts, offering natural sweetness and fibre

Crispbread

Kurrajong Kitchen Vitality Seeded Cracker

A nutrient-dense crispbread packed with wholesome seeds for added fibre and flavour

Granola

Carman’s 5 Grain & Seed Granola

High fibre, low sugar wholegrain option

Snacks

Eligible products: snack bars, other sweet/savoury, plant-based or kids’ lunchbox snacks

Best dried fruit snack

Nibblish Gently Baked Mango

Convenient and lightweight for on-the-go snacking

Snack Pack

Woolworths Salmon & Crackers Snack Pack Mayonnaise & Corn

Convenient snack pack combining omega-3 rich salmon with crunchy crackers

Best Fresh Snack

Bravo Apples

Delicious crisp juicy Australian apples, packed with flavonoids and perfect for mid-meal snacking

Legumes

Happy Snack Company Roasted Chickpeas Lightly Salted

Crunchy roasted chickpeas with just a hint of salt, packed with plant protein

Popcorn

Cobs Natural Popcorn Sea Salt

Wholegrain popcorn for a light and crunchy snack

Snack balls

Macro Wholefoods Market Mighty Bites Berry Crunch Balls

Bite-sized berry and seed balls delivering natural energy and antioxidants

Nut clusters

Springhill Farm Clusters Digest Salted Nuts & Seeds

Crunchy nut and seed clusters with a touch of salt, perfect for a nutritious snack

Premium Snack bar

The Unexpected Guest Prebiotic Oats & Nuts

A premium organic bar featuring prebiotic oats and nuts to support digestive health

Kid's snack bar

Isaac’s Snacks Fruit and Oat Muesli Bars

A kid-friendly, wholesome bar with oats and fruit for a balanced snack

Nut Bar

Go Natural Nut Delight

Delicious nut bar blending wholesome nuts and seeds for a satisfying, protein-rich snack

Snack Bar

Hillcrest Date & Cashew Paleo Bars

A nutrient-packed bar combining natural cashews and dates for sustained energy

Entertaining

Eligible products: chips, crackers and dips

Hommus

Obela Hommus Classic

A smooth, legume-based dip rich in plant protein and fibre – ideal for dipping or spreading

Dip

SSS Foods White Bean Garlic & Basil

A creamy white bean dip with garlic and basil. Flavour-packed and perfect for snacking

Beverage

Eligible products: dairy/non-dairy based, non-alcoholic wine

Non alcoholic

Edenvale Pinot Gris

A refreshing non-alcoholic white wine alternative with crisp notes

Kombucha

Remedy Kombucha Ginger Lemon

Ginger and lemon organic kombucha with natural probiotics and zingy flavour

Soft Drink

Remedy Sodaly Yuzu Lemon

A lightly flavoured soft drink with yuzu and lemon – refreshing and low sugar

Best Sparkling Water

Woolworths Lightly Sparkling Water with a Hint of Lime Flavour

Lightly sparkling lime water for a crisp, refreshing drink

Cordial

Bickford’s Lemon Juice Cordial No Added Sugar

A lemon cordial with no added sugar

Chiller

Eligible products: milk, yoghurt and cheese, fresh pasta, desserts, chilled soup, chilled fresh produce

Best fermented side

Keep it Cleaner Kimchi

Tasty fermented condiment. Keep an eye on overall sodium in your meal

Kids Yoghurt Pouch

Farmers Union Greek Style Kids Vanilla Flavoured Yoghurt No Added Sugar

Nourishing, calcium-rich yoghurt for growing kids, with no added sugar

Almond Milk

So Good High Protein Almond

Almond milk enriched with extra protein, great for a creamy dairy-free alternative

Oat Milk

So Good High Protein Oat

Oat milk with added protein to support energy and satiety. Naturally creamy and delicious

Kimchi

Kehoe’s Kitchen Red Kimchi

Traditionally fermented raw kimchi packed with flavour and gut-friendly bacteria

Kefir

Table of Plenty Probiotic Fresh Milk Kefir Natural

Naturally fermented kefir loaded with probiotics for gut health

Cottage Cheese

Brancourts Protein + Cottage Cheese

Creamy high-protein cheese that’s low in saturated fat – perfect for snacks or meals

Snacking Cheese

Babybel Mini Original

Convenient mini cheese rounds, great for portion-controlled snacking

Sliced Cheese

Bega Country Light Tasty 50% Less Fat Natural Cheese Slices

A lighter sliced cheese option with classic flavour

Block Cheese

Bega Country Light Tasty 50% Less Fat

Reduced-fat block cheese, delivering taste with less saturated fat

Protein Smoothie

Dairy Farmers Protein Smoothie+ Chocolate No Sugar Added

A no-added-sugar, nutrient-dense smoothie packed with calcium and protein

High Protein Yoghurt

YoPRO Perform 20g PROTEIN

Satisfying, protein-rich yoghurt that’s very high in calcium

Probiotic Yoghurt

Farmers Union Gut Good Mango Greek Style Yoghurt

Contains prebiotics and billions of probiotics to promote a healthy microbiome

Best organic kefir

Babushka Powerful Probiotic Kefir Organic Natural Yoghurt

Fermented milk drink that’s rich in good bacteria to support gut health

Pudding or Dessert

Pauls Plus+ Protein Chocolate Dairy Snack

Chocolate snack with 16g of dairy protein – smooth, creamy and satisfying

A2 Milk

A2 Light Milk

Easy on the tummy for those sensitive to regular milk

Lactose Free Milk

Rokeby FitMilk Lactose Free Light

100% fresh Aussie milk, lactose free, with 50% more protein and 50% less sugar

Lactose Free Yoghurt

Liddells Lactose Free Plain Yoghurt

Creamy, easy to digest yoghurt option

Best Oat Yoghurt

Vitasoy Oat Yogurt Summer Fruits

Plant-based oat yoghurt, creamy and versatile

Tofu

Soyco Hi-Protein Firm Tofu

Verasatile plant-based source of protein

Tempeh

Nutrisoy Organic Tempeh

Certified organic tempeh, naturally nutty and highly versatile in the kitchen

Falafel

Yumi’s Classic Falafel

Protein-rich, plant-based option – great for wraps, bowls or snacking

Tzatziki

Black Swan Reduced Fat Tzatziki

A lighter take on a classic yoghurt-based dip

Fresh soup

Coles Kitchen Chicken & Vegetable Soup

A warm and satisfying option for a quick light meal or snack

Soy Milk

Vitasoy Protein Plus Soy Milk

Plant-based milk high in protein and free from added sugars, perfect for a dairy-free boost

Baking

Eligible products: flour and baking ingredients

Best baking cheese

Bulla Cottage Cheese Original

Fresh, mild-flavoured creamy cheese that’s high in protein and low in sat fat

Baking ingredient

Super Barley – Original Barley Flakes

Powered by BARLEYMAX, perfect for adding prebotic fibre and texture to recipes

Sweetener

Lakanto Classic Monkfruit Sweetener

Natural monkfruit sweetener offering zero-calorie sweetness without the aftertaste

Frozen products

Eligible products: frozen fruit, vegetables, seafood, desserts

Best frozen seafood

Ocean Blue Premium Blue Swimmer Crab Meat

High protein, low sat fat option

Best gnocchi

Earth’s Kitchen Cauliflower Gnocchi

Delicious base for your favourite gnocchi sauce. Add an extra protein source for a balanced meal

Frozen Fruit Juice

Naked Rivals 100% Lemon Juice

Frozen 100% lemon juice portions – no squeezing needed!

Frozen Dairy Dessert

Twisted Minis Frozen Yoghurt Dessert

Perfectly portioned frozen yoghurt treats in assorted flavours

Ready Meal

Coles PerFORM Lean Lemon Pepper Chicken

A balanced freezer meal offering lean protein and a generous serve of vegetables

Fish

Sealord New Zealand Hoki Wholemeal Crumb

Crispy wild-caught hoki fish from New Zealand, providing a good source of Omega-3 fats and protein

Chicken

Woolworths Chicken Fillets Chilli & Garlic

Flavour-packed chicken breast ready to go – dinner made easy

Oven Chips

Strong Roots Proper Chips

Made from just two ingredients

Best Frozen Berries

RJN Cua Vineyard Frozen Mixed Berries

Australian-grown frozen berries, perfect for smoothies and desserts

Kitchen Tools and Solutions

Eligible products: kitchen tools (cutlery), cookware (nontoxic pots/pans), small appliances (blender, air fryer), bakeware

Best Rice Cooker

NutriBullet Everygrain Cooker

Cooks various grains to perfection; simple controls; compact design.

Best Air Fryer

Ninja Foodi Dual Zone Air Fryer

Two independent cooking zones; multiple cooking functions; user-friendly interface.

Best Insulated Food Jar

Thermos Stainless King Food Jar

Keeps food hot or cold for hours; durable stainless steel construction; ideal for soup or meals.

Best Ceramic Non-Stick Frypan

GreenPan Valencia Pro Ceramic Non-Stick Frypan

Ceramic non-stick coating free from PFAS; induction compatible; scratch-resistant.

Best Non-Toxic Non-Stick Frypan

Scanpan Classic Frypan

Durable non-stick coating; oven-safe; eco-friendly manufacturing.

Best Ergonomic Vegetable Peeler

OXO Good Grips Swivel Peeler

Comfortable grip; sharp stainless steel blades; highly rated by users.

Best High-Performance Blender

Vitamix A3500 Ascent Series blender

Versatile functions from smoothies to hot soups; touchscreen controls; 10-year warranty.

Best Premium Food Processor

Magimix 5200XL Food Processor

Powerful motor with a 30-year warranty; excels in slicing, dicing and blending; user-friendly design.

Best Everyday Paring Knife

Victorinox 10cm Paring Knife

Lightweight, razor-sharp and durable; excellent versatility and affordability.

Best Stackable Non-Stick Cookware Set

Tefal Ingenio XL Force Non-Stick 5pc Set

Removable handles for compact storage; highly resistant non-stick coating; advanced technology for reliable cooking results.