An important part of eating well is never saying that any kind of food is banned or off-limits. So, enjoying an occasional sweet treat is fine if it’s not ‘empty kilojoules’ but provides some health benefits at the same time. All our finalists have added health benefits – such as fibre and antioxidants. And they all have under 600kJ (142cal), which is the ideal size for a between-meal snack.

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