There are a lot of foods available now for people with special dietary needs. But it’s a trap to assume that all of these have been formulated for good health. Gluten-free foods, in particular, can be low in fibre, so among our gluten-free finalists are a bread, cereal and wrap that contribute at least 15 per cent (4g) of your daily fibre needs. Rounding out our four finalists is a lactose-free milk, brimming with protein and calcium.

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