This year, the health food aisle has exploded with a wide variety of gluten-, dairy- and nut-free snacks. We’ve looked particularly closely at their fibre and sugar content, to help you pick a snack that will fill you up without a sugar spike. Our four finalists – two sweet and two savoury – each have a very short ingredients list, so you know exactly what you’re eating. And they all have under 600kJ (144cal), which is a sensible-sized snack.

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